Earlier this week, the New York Times reported that “Running 5 Minutes a Day Has Long-Lasting Benefits.” Since then, a frenzy of news reports have suggested that perhaps 5 minutes of exercise a day is all you need. But is that actually true? The New York Times story was based on a new study—published in the Journal of the American … Continued
Ever look in the mirror and wonder why you still don’t look as good as you probably could? You are exercising, eating the right things, not eating the wrong things, managing your portions, getting enough sleep, drinking a lot of water…. And still, no significant change. Why? BALANCE CALORIES. You might be eating back all your … Continued
Trainer Anna and friends at a recent Spartan Race. This advanced obstacle race consists of climbing crawling, jumping, and generally getting covered in mud. If your interested in more details, contact us on info@annapolisathleticclub.com.
