While there are no miracle foods when it comes to weight loss, it is true that certain foods can help promote weight loss through the thermogenic effect, by stimulating metabolism, or by triggering hormones in the body that cause the body to burn fat for energy rather than store it. Adding the foods below to … Continued
Sometimes it seems like everyone is wearing a fitness tracker. You see those ubiquitous bands on every wrist, and their owners are constantly yammering on about their steps and their sleep quality. They’re always sharing their fitness app screen caps on social media, passive-aggressively asking for virtual pats on the back. But does anyone really … Continued
New Research Suggests That Lack Of Shut-Eye May Trigger Your Body To Crave Extra Calories Besides being groggy and moody — among a list of other downfalls — sleep deprivation may also be making us overweight. According to a recent study published in the Journal of Clinical Endocrinology & Metabolism, lack of sleep may cause … Continued
Remember when you were in elementary school and there always came the dreaded day you were “forced’ or “encouraged” to do as many pull ups and sit-ups in a minute as you could and run a mile? It was called The Presidential Fitness Test and the dreaded test was launched in 1966 by President Kennedy … Continued
Life is busy. It can feel impossible to move towards your dreams or goals, says a recent article written by Benjamin Hardy in The New York Observer. Hardy says that, If you dont purposefully carve time out every day to progress and improve- without question, your time will get lost in the vacuum of our … Continued
You know that super shaky feeling you get in a challenging Yoga pose? Or remember, the first time you stood up on a skateboard or surfboard and were kind of blown away by how difficult it was? That may be your experience when you step on a Indo Yoga Board for the first time as … Continued
Love the new Schwinn Bikes, but not quite sure how to use the new Echelon Consoles? Visit the link below and unlock the most state of the art technology the cycle world has to offer. http://schwinnequipment.com/files/2014/06/using-the-Mpower-tips-for-riders.pdf
As the end of January nears and youre feeling half way decent about keeping up with those new year’s resolutions, the last thing you need or expect is to get sick or injured. But it happens. It happens to the best of us, whether it fits conveniently into all our best laid plans or not. … Continued
HOW TO EAT FOR THE SEASON: WINTER To start the year, skew your diet towards foods that stave off sickness and stoke your metabolism. Wendy Schmid Why do we crave light, fresh salads in Springtime, refreshing fruits and high-energy carbs in Summer, and heartier, fattier fare in the Fall and Winter? There are greater things at work … Continued
THE ONLY TRAINING CALENDAR YOU NEED Putting yourself on a periodized, 12-month training plan could set you up for success all year long. Lindsey Emery Most of us decide what our workouts are going to be on a daily and/or weekly basis, taking whatever classes sound interesting or squeezing in whatever solo sessions our schedules … Continued
