A great level to get started. Certified trainers offer
s an excellent basic introduction to guided workouts. This is the perfect level to establish a baseline and set reasonable fitness objectives used to define your program and achieve your goals.
Master trainers are perfect for those who have been able to achieve their initial goals and are ready to increase the intensity and complexity of workouts. Incorporating functional training, nutrition, and out of gym planning are important elements of this training level.
Our Elite trainers are for clients seeking to achieve fitness objectives often related to athletic performance and endurance. Improving strength, speed, stamina, and agility related to specific athletic endeavors is often the focus of training at this level.