Trainers

Lucas Humphries

Specialty

• Nutrition, health and human performance
• Aging and special populations
• Weight management
• Injury prevention

Certifications

• Bachelors of Science in Exercise Science, Salisbury University
• CPR and First Aid certified

Other

• Fitness for Aging Adults
• Fitness for Specialty Populations

Full Bio

Luke was a scholastic athlete and received immense accolades for his play both on the football field and basketball court. He has over 10 years of experience in sports conditioning, including 10 years as a certified personal trainer. He uses an integrated, whole-person approach, meaning that he considers health, nutrition, motivation, and lifestyle factors for each of his clients. Luke is notorious for creating strong connections and established relationships with his clients, fostering trust and accountability. His diligence reinforces the importance of consistency, and he tirelessly works to make health and fitness a part of his client’s everyday lives.

“I have been working with Lucas Humphries for 11 months. I needed a trainer to help and motivate me through plantar fasciitis. His smile and encouragement every time I train with him has been so supportive and the knowledge he has to share with me has been critical to my healing and getting stronger and more confident.” –Marge Fowler, AAC Member

Mary Cofran

Specialty

• Strength and Cardiovascular Training
• Fitness for Individuals with Chronic Medical Conditions
• Pre and Post-Op Fitness
• Senior Fitness

Certification

• American College of Sports Medicine Certified Personal Trainer

Other

• Group Fitness
• Creator of and Instructor for Functional Fitness

Full Bio

Mary is a Registered Nurse, who spent many years giving care to acute and chronically ill individuals, ranging from newborns to the elderly. When Annapolis Athletic Club opened in 2003, Mary decided to apply her personal training and nursing knowledge to the general population. Mary has a passion for helping people to function as well a possible in daily life. Mary is a fan of outdoor activities, particularly running and cycling. A volunteer by nature, Mary donates much of her time to local running events and elderly assistance.

“My favorite class is Functional Fitness. It suits those of us who need work on balance, flexibility and strength. Great for those just starting out in class since it introduces so many principles of exercise and the use of various equipment. Mary is wonderful as a trainer and cheerleader.” -EH, AAC Member

Garrison Blades

Specialty

• Functional Power and Strength
• Weight Management
• Injury Prevention
• Postural Alignment

Certifications

• National Academy of Sports Medicine Certified Personal Trainer
• National Academy of Sports Medicine Nutrition Consultant

Other

• MMA Conditioning
• Boxing
• TRX
• Small-Group Training

Full Bio

Physical fitness has always been a huge part of Garrison’s life, as he has over 17 years of experience in sport-specific training. He was named All-State Defensive Linemen for Queen Anne’s County High School and participated in Olympic Weight and Power Lifting on both highschool and collegiate levels. Garrison is a strong presence in the community, volunteering both his time and expertise. He has worked with elementary school-aged children in the Mighty Milers running program, and with the aging population developing functional fitness programs. Garrison has been training for almost a decade and has led on many of the youth training programs at Annapolis Athletic Club. He has also enjoyed success as a TRX Instructor.

“Garrison is awesome! He has done a great job encouraging my husband to come to his small group training and he loves it!”- Jo Mill Kittle, AAC Member

Ana Tapani

Specialty

• Strength and Muscle Development
• Balance and Flexibility Progression
• Mobility

Certification

• National Academy of Sports Medicine Certified Personal Trainer

Other

• Soccer, Track and Field Coaching
• Boot Camps
• Small-Group Training

Full Bio

As a Finland native, Anna played competitive sports for her entire life. At the young age of 15, Anna was selected to attend Finland’s prestigious Athletic Academy High School, where she shared her expertise and experience by coaching the girl’s youth soccer team. Anna was also chosen as a member of the Finland Women’s Soccer team, which she played on for 5 years. Upon relocating to the United States, Anna decided to take her passion for athletics and fitness to the next level by becoming a Certified Personal Trainer. Anna is highly regarded for her compassionate, intuitive approach. She enjoys working with clients of all ages and fitness levels and believes everyone can become a stronger, better version of themselves.

“I hired Anna to help me lose weight and get in shape for my wedding and she has been amazing! Anna kept me on track on my both my diet and workouts. She is patient, knowledgeable and motivating. I have never looked or felt better. Just in time for my big day!”– RR, AAC Member

Eileen Proulx

Specialty

• Weight Loss and Management
• Calisthenics
• Endurance Training

Certifications

• American Council on Exercise Certified Personal Trainer
• American Heart Association CPR and First Aid

Other

• Long-Distance Running

Full Bio

Eileen is originally from San Diego, where her love of fitness began. In the state of California, it is mandatory for students to take physical education until the age of 21. This notion that fitness should be a part of everyday life has been an anchor in Eileen’s life. A long time runner and self-proclaimed “gym rat,” Eileen typically ran at least two marathons each year.  When Eileen found P90X, she decided to try her hand as an online coach for Beachbody, with which she was wildly successful. Ready to take her education to the next level, Eileen became a personal trainer in 2016.

Eileen is married to a career Navy Man, and has two grown sons. Travis is a USMC Special Warfare Officer living in North Carolina. Andrew, a Banker for M&T Bank, is closer to home in Baltimore. Eileen loves meeting new people, and is always up for an adventure. Her philosophy is to always be kind to everyone, especially yourself!

Elizabeth Hartge

Specialty

• Functional Fitness
• Senior Fitness
• Small-Group Training
• Hypertrophy Training

Certifications

• Bachelors of Science in Health and Exercise Science from Roanoke College
• National Academy of Sports Medicine (NASM) Certified Personal Trainer
• CPR and AED Certified

Full Bio

Elizabeth hails from the eastern shore of MD. She grew up playing lacrosse (as any kid from MD!) and continued playing throughout college. After college, she took her love for the game to the West Coast where she coached at the collegiate level. It was in Los Angeles where she found her passion for fitness and helping others. She uses her knowledge, skills and positive personality to ensure clients of all ages and fitness levels hit or exceed their fitness goals. When she’s not training in the gym, she enjoys being outside and on the water sailing and boating.

Emily Maciejewski

Specialty

• Sport Specific training
• Small group training
• Weight loss and management
• Senior Fitness

Certifications

• Bachelors of Science in Therapeutic Recreation
• National Academy of Sports Medicine Certified Personal Trainer
• Certified Therapeutic Recreation Specialist
• CPR and AED Certified

Full Bio

Emily’s interest in fitness was influenced by years of playing sports and involvement in outdoor activities. Originally from the Annapolis area, Emily played soccer throughout high school and college. She continues her love of the sport by coaching girl’s soccer at South River High School. Emily began training at a therapeutic fitness facility in Rockville, MD. She worked with individuals of all ages and abilities helping them reach their goals to enjoy life to the fullest. Emily believes she can bring that value to her clients by relating their workouts to activities that are important to them. She is passionate about enhancing the quality of life for people through fitness and health. In her leisure time, Emily enjoys traveling and paddleboarding.

Quentin West

Specialty

• Strength Training
• Corrective Exercise
• Calisthenics

Certifications

• Nation Academy of Sports Medicine (NASM) Personal Trainer
• CPR and AED Certified

Other

• Boxing and Martial Arts Conditioning and Technique

Full Bio

Growing up playing competitive sports year-round, fitness has always been a part of Quentin’s life. While working as a teaching assistant in the Chinese department at St. Mary’s College of Maryland, Quentin discovered a passion for helping others reach their potential. Now he is fortunate enough to be able to combine his passion for fitness and helping others as a personal trainer at AAC. He has always been excited to see his language students excel and go on to do great things and is looking forward to helping his clients at AAC do the same.