Trainers

Mary Christhilf

Specialty

• Pilates for Specialty Populations
• Post-Surgical Healing and Recovery
• Reiki

Certifications

• Peak Pilates Certified Trainer
• ACE Certified Personal Trainer
• Breast Cancer and Pink Ribbon Certified Pilates Trainer
• CPR and First Aid certified

Full Bio

Mary Christhilf is a highly-trained and experienced instructor, trainer, and coach, who provides one-on-one Pilates sessions in a safe and friendly environment. She has a solid record of achieving strong, positive results with her clients using exercises based on the classical method taught by Joseph Pilates.

Mary has been active in the fitness industry for more than twenty years. She began her career as an aerobics instructor certified through AFFA. She is trained in Pilates through Peak, and holds certifications in Reformer, Mat, Chair, and Barrel. She also holds two Rehabilitation certifications in the newest equipment, the Corealign. Mary has worked with industry notables, such as Elizabeth Larkam, Brent Anderson of Polestar, and Karena Thek of Scolio-Pilates. She is an Ace Certified Personal Trainer and Reiki Certified. Mary has also worked with the TRX and Barre programs, integrating both with Pilates movements.

As a result of working with clients who have been injured or are recovering from surgery, Mary Christhilf is now focused on movements for restoration and healing. She holds advanced education certifications in injuries and pathologies, and is certified in Breast Cancer and Pink Ribbon Pilates. She is trained in mitigating the effects of scoliosis and has special experience with hip, knee and shoulder injuries and pathologies. She has advanced training in working with individuals with Parkinson’s, MS, and those recovering from strokes.

Lucas Humphries

Specialty

• Nutrition, health and human performance
• Aging and special populations
• Weight management
• Injury prevention

Certifications

• Bachelors of Science in Exercise Science, Salisbury University
• CPR and First Aid certified

Other

• Fitness for Aging Adults
• Fitness for Specialty Populations

Full Bio

Luke was a scholastic athlete and received immense accolades for his play both on the football field and basketball court. He has over 10 years of experience in sports conditioning, including 10 years as a certified personal trainer. He uses an integrated, whole-person approach, meaning that he considers health, nutrition, motivation, and lifestyle factors for each of his clients. Luke is notorious for creating strong connections and established relationships with his clients, fostering trust and accountability. His diligence reinforces the importance of consistency, and he tirelessly works to make health and fitness a part of his client’s everyday lives.

“I have been working with Lucas Humphries for 11 months. I needed a trainer to help and motivate me through plantar fasciitis. His smile and encouragement every time I train with him has been so supportive and the knowledge he has to share with me has been critical to my healing and getting stronger and more confident.” –Marge Fowler, AAC Member

Mary Cofran

Specialty

• Strength and Cardiovascular Training
• Fitness for Individuals with Chronic Medical Conditions
• Pre and Post-Op Fitness
• Senior Fitness

Certification

• American College of Sports Medicine Certified Personal Trainer

Other

• Group Fitness
• Creator of and Instructor for Functional Fitness

Full Bio

Mary is a Registered Nurse, who spent many years giving care to acute and chronically ill individuals, ranging from newborns to the elderly. When Annapolis Athletic Club opened in 2003, Mary decided to apply her personal training and nursing knowledge to the general population. Mary has a passion for helping people to function as well a possible in daily life. Mary is a fan of outdoor activities, particularly running and cycling. A volunteer by nature, Mary donates much of her time to local running events and elderly assistance.

“My favorite class is Functional Fitness. It suits those of us who need work on balance, flexibility and strength. Great for those just starting out in class since it introduces so many principles of exercise and the use of various equipment. Mary is wonderful as a trainer and cheerleader.” -EH, AAC Member

Eileen Proulx

Specialty

• Weight Loss and Management
• Calisthenics
• Endurance Training

Certifications

• American Council on Exercise Certified Personal Trainer
• American Heart Association CPR and First Aid

Other

• Long-Distance Running

Full Bio

Eileen is originally from San Diego, where her love of fitness began. In the state of California, it is mandatory for students to take physical education until the age of 21. This notion that fitness should be a part of everyday life has been an anchor in Eileen’s life. A long time runner and self-proclaimed “gym rat,” Eileen typically ran at least two marathons each year.  When Eileen found P90X, she decided to try her hand as an online coach for Beachbody, with which she was wildly successful. Ready to take her education to the next level, Eileen became a personal trainer in 2016.

Eileen is married to a career Navy Man, and has two grown sons. Travis is a USMC Special Warfare Officer living in North Carolina. Andrew, a Banker for M&T Bank, is closer to home in Baltimore. Eileen loves meeting new people, and is always up for an adventure. Her philosophy is to always be kind to everyone, especially yourself!

Amanda Tasi

Education and Certifications

• ACE Personal Trainer
• Licensed Massage Therapist
• NCTMB Certified

Specialty Areas

• Corrective Exercise
• Spinal Mobility
• Core Strengthening
• HIIT Training
• TRX Suspension Training

Full Bio

Amanda began her career in the fitness industry over 25 years ago. She is a group fitness instructor, a personal trainer, and a wellness coach. Her desire to improve her knowledge of anatomy and physiology influenced her to become a massage therapist. With over 14 years of massage therapy experience combined with her thorough understanding of how exercise and daily postural habits reshape the body, Amanda has designed an approach to overall health. She corrects muscular imbalances and improves joint stability and mobility. As a trainer, Amanda has worked in a variety of facilities, including tennis clubs, gyms, senior centers, and both public and private schools. She has had the opportunity to motivate and encourage clients of all ages and ability levels. Amanda’s genuine concern for her clients’ complete health is evident by her committed and joyful work ethic.

Joshua Olson

Specialty

• Strength and Conditioning
• Hypertrophy
• Corrective Exercise
• Mobility
• Weight Management
• Injury Prevention

Certifications

• ACE Certified Personal Trainer 
• ACE Certified Nutritionist
• CPR and AED Certified

Full Bio

Born and raised in Louisiana, Josh is a dedicated trainer who is passionate about his clients’ success. He understands the importance of a proper diet and incorporates complementary nutrition advice into all of his training plans. In his free time, Josh is very focused on his personal fitness goals. He is an avid powerlifter and recently participated in a strongman competition. He also enjoys hiking, traveling, reading non-fiction, and trying to beat his wife at board games.

Laura Kim

Education and Certifications

• B.S. in Exercise Physiology, University of Lynchburg
• 4th-Degree Black Belt in Tae Kwon Do
• NSCAA Youth Level 5 Soccer Coach
• CPR and AED Certified

Specialty Areas

• Strength and Conditioning
• Sports and Tae Kwon Do Training
• Weight Management
• Injury Prevention and Rehabilitation
• Proper Form

Full Bio

Laura was born in Minneapolis, M.N., and then moved to South Korea at age 6, where she began training in Tae Kwon Do. Laura returned to the U.S. after 9 years and has considered Annapolis her second home ever since. She played soccer and basketball through high school and college, in addition to a variety of other sports. Through years of playing team sports, Laura learned first hand that health is one of our most valuable assets. This inspired her to study exercise physiology. Laura is very passionate about helping people perform at their best and reach their fitness goals. When she isn’t training, Laura enjoys playing sports or other activities with friends, such as hiking, bowling, golf, and tennis.

Ricardo Jurado

Specialty

• Body building
• Weight loss
• Strength & conditioning
• Targeted sports training

Certifications

• ISSA master personal trainer
• ISSA certified nutritionist

Full Bio

Ricardo recently moved to Annapolis from New Britain, CT to be closer to family. His personal fitness journey began 10 years ago with his brother introducing him to working out for strength and speed. Then he fell in love with body building. Bodybuilding provided Ricardo with confidence and discipline which translated well to his time serving our country in the army.

Philosophy

“I believe everyone can feel proud of their body. It’s achievable when you make the commitment to put in the hard work needed to reach your fitness goals.”

Mike Desiderio

Education and Certifications

• NASM Certified Personal Trainer
• Corrective Exercise Specialist
• CPR, First Aid, and AED Certified

Specialty Areas

• Strength Training
• Functional Fitness
• General Physical Prepardness (GPP)
• Injury Prevention and Rehabilitation

Full Bio

Mike is compelled to help others along in his fitness journey because he wishes he had someone to guide him when he first began. Now that Mike has learned how to help others, he loves to give back. Mike is here to help you overcome your fitness challenges, whatever they may be! Regardless of where you are on your journey, from gym beginner to advanced athletes, Mike is ready to help you achieve your goals.