Trainers

Lucas Humphries

Specialty

• Nutrition, health and human performance
• Aging and special populations
• Weight management
• Injury prevention

Certifications

• Bachelors of Science in Exercise Science, Salisbury University
• CPR and First Aid certified

Other

• Fitness for Aging Adults
• Fitness for Specialty Populations

Full Bio

Luke was a scholastic athlete and received immense accolades for his play both on the football field and basketball court. He has over 10 years of experience in sports conditioning, including 10 years as a certified personal trainer. He uses an integrated, whole-person approach, meaning that he considers health, nutrition, motivation, and lifestyle factors for each of his clients. Luke is notorious for creating strong connections and established relationships with his clients, fostering trust and accountability. His diligence reinforces the importance of consistency, and he tirelessly works to make health and fitness a part of his client’s everyday lives.

“I have been working with Lucas Humphries for 11 months. I needed a trainer to help and motivate me through plantar fasciitis. His smile and encouragement every time I train with him has been so supportive and the knowledge he has to share with me has been critical to my healing and getting stronger and more confident.” –Marge Fowler, AAC Member

Mary Cofran

Specialty

• Strength and Cardiovascular Training
• Fitness for Individuals with Chronic Medical Conditions
• Pre and Post-Op Fitness
• Senior Fitness

Certification

• American College of Sports Medicine Certified Personal Trainer

Other

• Group Fitness
• Creator of and Instructor for Functional Fitness

Full Bio

Mary is a Registered Nurse, who spent many years giving care to acute and chronically ill individuals, ranging from newborns to the elderly. When Annapolis Athletic Club opened in 2003, Mary decided to apply her personal training and nursing knowledge to the general population. Mary has a passion for helping people to function as well a possible in daily life. Mary is a fan of outdoor activities, particularly running and cycling. A volunteer by nature, Mary donates much of her time to local running events and elderly assistance.

“My favorite class is Functional Fitness. It suits those of us who need work on balance, flexibility and strength. Great for those just starting out in class since it introduces so many principles of exercise and the use of various equipment. Mary is wonderful as a trainer and cheerleader.” -EH, AAC Member

Eileen Proulx

Specialty

• Weight Loss and Management
• Calisthenics
• Endurance Training

Certifications

• American Council on Exercise Certified Personal Trainer
• American Heart Association CPR and First Aid

Other

• Long-Distance Running

Full Bio

Eileen is originally from San Diego, where her love of fitness began. In the state of California, it is mandatory for students to take physical education until the age of 21. This notion that fitness should be a part of everyday life has been an anchor in Eileen’s life. A long time runner and self-proclaimed “gym rat,” Eileen typically ran at least two marathons each year.  When Eileen found P90X, she decided to try her hand as an online coach for Beachbody, with which she was wildly successful. Ready to take her education to the next level, Eileen became a personal trainer in 2016.

Eileen is married to a career Navy Man, and has two grown sons. Travis is a USMC Special Warfare Officer living in North Carolina. Andrew, a Banker for M&T Bank, is closer to home in Baltimore. Eileen loves meeting new people, and is always up for an adventure. Her philosophy is to always be kind to everyone, especially yourself!

Amanda Tasi

Education and Certifications

• ACE Personal Trainer
• Licensed Massage Therapist
• NCTMB Certified

Specialty Areas

• Corrective Exercise
• Spinal Mobility
• Core Strengthening
• HIIT Training
• TRX Suspension Training

Full Bio

Amanda began her career in the fitness industry over 25 years ago. She is a group fitness instructor, a personal trainer, and a wellness coach. Her desire to improve her knowledge of anatomy and physiology influenced her to become a massage therapist. With over 14 years of massage therapy experience combined with her thorough understanding of how exercise and daily postural habits reshape the body, Amanda has designed an approach to overall health. She corrects muscular imbalances and improves joint stability and mobility. As a trainer, Amanda has worked in a variety of facilities, including tennis clubs, gyms, senior centers, and both public and private schools. She has had the opportunity to motivate and encourage clients of all ages and ability levels. Amanda’s genuine concern for her clients’ complete health is evident by her committed and joyful work ethic.

Joshua Olson

Specialty

• Strength and Conditioning
• Hypertrophy
• Corrective Exercise
• Mobility
• Weight Management
• Injury Prevention

Certifications

• ACE Certified Personal Trainer 
• ACE Certified Nutritionist
• CPR and AED Certified

Full Bio

Born and raised in Louisiana, Josh is a dedicated trainer who is passionate about his clients’ success. He understands the importance of a proper diet and incorporates complementary nutrition advice into all of his training plans. In his free time, Josh is very focused on his personal fitness goals. He is an avid powerlifter and recently participated in a strongman competition. He also enjoys hiking, traveling, reading non-fiction, and trying to beat his wife at board games.

Laura Kim

Education and Certifications

• B.S. in Exercise Physiology, University of Lynchburg
• 4th-Degree Black Belt in Tae Kwon Do
• NSCAA Youth Level 5 Soccer Coach
• CPR and AED Certified

Specialty Areas

• Strength and Conditioning
• Sports and Tae Kwon Do Training
• Weight Management
• Injury Prevention and Rehabilitation
• Proper Form

Full Bio

Laura was born in Minneapolis, M.N., and then moved to South Korea at age 6, where she began training in Tae Kwon Do. Laura returned to the U.S. after 9 years and has considered Annapolis her second home ever since. She played soccer and basketball through high school and college, in addition to a variety of other sports. Through years of playing team sports, Laura learned first hand that health is one of our most valuable assets. This inspired her to study exercise physiology. Laura is very passionate about helping people perform at their best and reach their fitness goals. When she isn’t training, Laura enjoys playing sports or other activities with friends, such as hiking, bowling, golf, and tennis.

Caroline Heimerl

Specialty

• Strength and Conditioning
• Weight Management
• Corrective Exercise
• Sport Specific Training

Certifications

• NASM Certified Personal Trainer
• NASM Fitness Nutrition Specialist
• CPR and AED Certified

Full Bio

Originally from NJ, Caroline was born with severe bilateral clubfoot. Due to her handicap, she lived a sedentary lifestyle. until falling in love with rugby and weightlifting in college. With her newfound fitness, Caroline became committed to improving her lower limb mobility and sharing her success with others. Soon after, she pursued her certification. Caroline particularly enjoys helping women fall in love with heavy lifting and strength training.

Lisa Tran

Specialty

• HIIT Training
• Small Group Training
• Weight Management
• Nutrition

Certifications

• NASM Certified Personal Trainer
• NASM Fitness Nutrition Specialist
• American Red Cross Adult and Pediatric First Aid/CPR/AED

Full Bio

Before finding her path during the pandemic, Lisa worked full time in marketing. Her relationship with fitness as therapy lead her to pursue her personal training certification. She aims to share this perspective with her clients and show them that no matter your fitness level, it’s never too late to start working on yourself. Lisa also loves to to travel, try new foods, and spend time with her corgi, James.

Bryan Mixon

Specialty

• Weight Loss/Management
• Corrective Exercise
• Strength Training
• Balance and Stability

Certifications

• ISSA Certified Personal Trainer
• ISSA Certified Transformation Specialist
• CPR AED

Full Bio

Having lost over 100 pounds over the past few years, living an active and healthy lifestyle has Bryan a positive new outlook on life. Making the exciting decision to jump into the fitness industry has given Bryan that characteristic confidence that is the cornerstone of his training. Not so long ago, Bryan was over 300 pounds and struggling to find his place. Something needed to change–fast. In May of 2016, he decided to give up the vices that weighed him down and over time, he started feeling better and his outlook started to improve. This inspired him to make improvements in other areas of his life, and his fitness journey began. Bryan always found joy in helping others. He fully understand what it is like to feel helpless and defeated, and knows that through proper care of your body, mind, and strength of will, anyone can persevere.