Schedule
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Morning
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 5:30 AM | |||||||
| 6:00 AM | |||||||
| 6:30 AM | |||||||
| 7:00 AM | |||||||
| 7:30 AM | |||||||
| 8:00 AM | |||||||
| 8:30 AM | |||||||
| 9:00 AM | |||||||
| 9:30 AM | |||||||
| 10:00 AM | |||||||
| 10:30 AM | |||||||
| 11:00 AM | |||||||
| 11:30 AM | |||||||
| 12:00 PM |
Monday
- SPRINT6:00 AM - 6:30 AM
- BodyPump6:00 AM - 7:00 AM
- BodyPump8:30 AM - 9:30 AM
- Total Barre8:30 AM - 9:30 AM
- Cycle8:30 AM - 9:30 AM
- Pilates Body9:30 AM - 10:30 AM
- HIIT 50/109:30 AM - 10:30 AM
- SPRINT10:30 AM - 11:00 AM
- CXWORX11:00 AM - 11:30 AM
Tuesday
- Cycle/Abs5:45 AM - 6:45 AM
- ROW X6:00 AM - 7:00 AM
- Pilates Reformer Level I/II $7:00 AM - 8:00 AM
- Prana Sculpt8:15 AM - 9:15 AM
- Chisel8:30 AM - 9:30 AM
- Classical Pilates Mat/Tower ($)8:30 AM - 9:30 AM
- Jillian Michaels BODYSHRED9:30 AM - 10:00 AM
- BodyPump9:30 AM - 10:30 AM
- Yoga II10:00 AM - 11:15 AM
- Functional Fitness10:30 AM - 11:30 AM
- Classical Pilates Reformer Level II $10:30 AM - 11:30 AM
Wednesday
- BodyPump6:00 AM - 7:00 AM
- SPRINT7:00 AM - 7:30 AM
- Total Barre7:30 AM - 8:00 AM
- BodyStep8:30 AM - 9:30 AM
- Total Barre8:30 AM - 9:30 AM
- Pilates Body9:30 AM - 10:30 AM
- HIIT Bootcamp9:30 AM - 10:30 AM
- SPRINT10:30 AM - 11:00 AM
- Turn Back Time10:30 AM - 11:30 AM
- CXWORX11:00 AM - 11:30 AM
- Intro to Pilates Equipment($)11:00 AM - 12:00 PM
Thursday
- SPRINT6:00 AM - 6:30 AM
- Classical Pilates Reformer I $7:00 AM - 8:00 AM
- Prana Sculpt8:15 AM - 9:15 AM
- Pilates on the Ball8:30 AM - 9:30 AM
- Classical Pilates Reformer Level II $8:30 AM - 9:30 AM
- Jillian Michaels BODYSHRED9:30 AM - 10:00 AM
- Yoga I9:30 AM - 10:30 AM
- Functional Fitness10:30 AM - 11:30 AM
Friday
- Cycle6:00 AM - 7:00 AM
- ROW X6:00 AM - 7:00 AM
- Total Barre8:30 AM - 9:30 AM
- Cycle8:30 AM - 9:30 AM
- BodyPump9:30 AM - 10:30 AM
- Yoga II10:30 AM - 11:45 AM
Saturday
- BodyStep8:00 AM - 9:00 AM
- Ripped and Ready $8:00 AM - 9:00 AM
- Cycle8:30 AM - 9:30 AM
- BodyPump9:00 AM - 10:00 AM
- Pilates Body w/Props9:00 AM - 10:00 AM
- SPRINT10:00 AM - 10:30 AM
- Zumba10:00 AM - 11:00 AM
- Yoga I10:15 AM - 11:30 AM
- Total Barre11:15 AM - 12:15 PM
Sunday
- BodyStep8:30 AM - 9:30 AM
- Cycle8:30 AM - 9:30 AM
- Cardio Barre8:30 AM - 9:30 AM
- BodyPump9:30 AM - 10:30 AM
- Total Barre9:30 AM - 10:30 AM
- SPRINT10:00 AM - 10:30 AM
- Yoga II10:45 AM - 12:00 PM
Afternoon
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 12:00 PM | |||||||
| 12:30 PM |
Monday
- BodyPump12:00 PM - 1:00 PM
Tuesday
Wednesday
- BodyPump12:00 PM - 1:00 PM
Thursday
Friday
- SPRINT12:00 PM - 12:30 PM
Evening
| M | T | W | T | F | S | S | |
|---|---|---|---|---|---|---|---|
| 4:00 PM | |||||||
| 4:30 PM | |||||||
| 5:00 PM | |||||||
| 5:30 PM | |||||||
| 6:00 PM | |||||||
| 6:30 PM | |||||||
| 7:00 PM |
Monday
- Total Barre5:30 PM - 6:30 PM
- Cycle5:30 PM - 6:30 PM
- Yoga II5:30 PM - 6:30 PM
- BodyPump6:30 PM - 7:30 PM
Tuesday
- Yoga I5:00 PM - 6:15 PM
- BodyPump5:30 PM - 6:30 PM
- SPRINT6:00 PM - 6:30 PM
- Zumba6:30 PM - 7:30 PM
Wednesday
- Pilates Body5:30 PM - 6:30 PM
- Cycle5:30 PM - 6:30 PM
- HIIT the Barre5:30 PM - 6:30 PM
- Classical Pilates Reformer Level II $6:00 PM - 7:00 PM
- BodyPump6:30 PM - 7:30 PM
- Yoga II6:30 PM - 7:30 PM
Thursday
- Mixed Equipment Pilates ($)4:00 PM - 5:00 PM
- SPRINT4:30 PM - 5:00 PM
- Total Barre5:00 PM - 5:30 PM
- BodyPump5:30 PM - 6:30 PM
- Yoga I5:30 PM - 6:30 PM
- Zumba6:30 PM - 7:30 PM
Friday
Sunday
- Yoga I4:00 PM - 5:00 PM
More info at: Info@annapolisathleticclub.com
Phone number: +1 (410) 990-1095
