More Fitness, Less Stress

Is it just us, or does it seem like there has been a little bit more to stress about around here? And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Increased Productivity If feelings of stress and overwhelm creep up … Continued



Activewear Masks: How do your favorite brands perform?

As facemasks become a fixture in our wardrobes, the top athletic brands have been scrambling to get their versions of the accessory to market. With so many choices available, finding the perfect fit is a daunting task. Whether you’re hitting the treadmill or the squat rack, having a comfortable and breathable mask is a must. … Continued


Who’s the Newbie?

The Annapolis Athletic Club welcomes their newest personal trainer, Caroline Heimerl! Caroline comes to us as a recent New Jersey export and is happy to call Annapolis her new home. As a rugby player, heavy lifter, and clubfoot advocate, Caroline has developed a multifaceted approach to functional fitness. We spoke with her at length about … Continued