Class Descriptions

  • Three people exercising on an indoor basketball court, stepping onto aerobic steps while following a trainer or instructor, with a basketball hoop visible on the wall behind them.

    Les Mills BodyStep

    A high-energy, full-body cardio workout that mimics the natural movement of stepping up and down stairs. This class is perfect for toning the legs and glutes while boosting cardiovascular fitness.

  • A group of eight people doing strength training exercises with dumbbells while lying on balance discs on the floor of a gym.

    Les Mills BodyPump

    A total-body resistance training workout using light to moderate weights with high repetitions. This class builds muscular endurance and improves overall cardiovascular fitness.

  • Group of five people practicing yoga in a studio, balancing on one leg with arms extended, wearing workout clothes in purple, pink, and white.

    Les Mills BodyBalance

    A unique blend of yoga, Tai Chi, and Pilates, designed to enhance flexibility, core strength, and mental well-being. This class is perfect for reducing stress while improving balance and posture.

  • Text on a black background advertising high intensity interval training, HIT 50/10, with a person in workout gear in the background.

    HIIT 50-10

    A high-intensity interval training (HIIT) class that alternates between 50 seconds of work and 10 seconds of rest. This class incorporates both cardio and strength training for maximum results.

  • Group of people participating in a fitness class on yoga mats in a gym or fitness studio.

    Bodyshred

    An intense 30-minute workout that includes four blocks of strength training, cardio, and core exercises to deliver a full-body burn.

  • A pair of black hand weights, a jump rope, and black fitness gloves on a wooden surface.

    Bootcamp

    A challenging mix of strength and cardio exercises, incorporating various training modalities like circuits, drills, and endurance-based movements to enhance overall fitness and performance.

  • A woman practicing yoga in a studio, performing a forward bend pose on a mat, wearing athletic clothes.

    Vinyasa-Hatha Yoga

    A dynamic yoga class focused on mindful movements, meditation, and breathwork, providing stress relief and improved flexibility.

  • Black and white photo of a person in a sports bra stretching or yoga pose with hands clasped together on their leg.

    Kundalini Yoga

    A unique form of yoga that blends physical postures, breath control, and meditation to promote mental clarity and physical vitality.

  • A person lying on their stomach on a black exercise mat, wearing white athletic shorts and a long-sleeve gray top. The person's hands are covering their face.

    Yin Yoga

    A slow-paced, restorative style of yoga where poses are held for extended periods to improve flexibility and relaxation.

  • Three women working out on stationary exercise bikes in a bright room with large windows.

    Les Mills Sprint

    A high-intensity interval cycling workout that delivers rapid results with minimal joint impact. This 30-minute session is perfect for those looking to push their cardiovascular fitness to the next level.

  • Three women exercising on stationary bikes in a gym, with shadows of window panes on the wall behind them.

    Les Mills RPM

    An indoor cycling class that takes you on a journey through hill climbs, sprints, and flat roads. It is designed to strengthen the lower body while improving endurance.

  • Several stationary exercise bikes arranged in a gym with large windows and brick walls, sunlight streaming in.

    Cycle

    A freestyle cycling class featuring an energizing mix of hill climbs, sprints, and endurance training for a high-calorie burn.

  • Fitness class with women and a man doing ballet-inspired exercises in a studio with mirrors and exercise equipment.

    Barre

    A low-impact, high-rep workout that combines elements of ballet, Pilates, and strength training to sculpt and tone the muscles.

  • Group of people in a gym participating in a fitness class using dumbbells, led by a smiling man in the foreground.

    Chisel

    A strength-focused fitness class that blends weightlifting and calisthenics to build muscular endurance and definition.

  • Two women exercising with stability balls in a gym, performing plank exercises.

    Pilates on the Ball

    A Pilates-based workout incorporating the stability ball for added resistance and core engagement, promoting flexibility and strength.

  • A woman with blonde hair tied in a ponytail wearing a black tank top and colorful athletic shoes sitting on a black exercise mat on a wooden floor, likely in a fitness or yoga class.

    Cardio Blast

    A high-energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.  Options shown for all fitness levels. 

  • A person with blonde hair receiving a haircut using clippers in a salon.

    10-Minute Arms, Abs & Glutes

    A targeted workout featuring 10-minute blocks of strength training for the arms, abs, and glutes to build muscle definition.

  • People participating in a fitness class with resistance bands in a gym or studio, some standing and others stretching, with colorful lighting and a dark ceiling.

    Functional Fitness

    A class focused on exercises that mimic real-life movements, such as pushing, pulling, and walking, designed to enhance strength, balance, and mobility for everyday activities.