HIIT the Barre

Don't be fooled by the small, graceful movements of this new barre format.  This is the ultimate lean routine, consisting of toning exercises interlaced with small bursts of cardio intervals. The results? Long lean muscles, increased stamina, and a healthier cardiovascular system. Great for all fitness levels and for those looking for a cardio component to our existing Total Barre classes. Sign-up for this class begins 30 minutes prior to class start.