Functional Fitness

Move through a variety of exercises designed to increase muscular strength, range of movement and functional fitness to enhance your daily living. A wide variety of equipment will be used to offer resistance (hand-held weights, elastic tubing, stability balls, etc.) as well as other techniques to strengthen the body such as balance, core strength, aerobic conditioning and stretching. This class is designed to improve the quality of life for our more mature members (50+) in mind.