An indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover the athlete in you! To get the most out of the new Schwinn bikes and better understand the console visit http://schwinnequipment.com/files/2014/06/using-the-Mpower-tips-for-riders.pdf