Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP^™ by Les Mills– a full-body cardio workout to really tone your butt and thighs. There are always lots of options to get you through the workout safely. We play invigorating, hit music and inject a whole lot of fun and personality along the way. You can burn up to 620 calories and you’ll leave buzzing with satisfaction.