Burn More Fat & Calories in Less Time

High Intensity Circuit Training Workout That Blasts Fat in Seven Minutes? Looking for a quick yet efficient  total body workout that burns fat, builds strength and blasts calories? All in 7 minutes? Too good to be true? Maybe not. Regular aerobic and resistance training are two of the most important strategies AAC Personal trainers suggest … Continued

What Are The Best Exercises For Six Pack Abs?

                    What Are the Best Exercises for Six Pack Abs? While diet plays an important factor in getting those “six-pack” abs, there are a few exercises that will work out your abdominal muscles without you ever having to do one single stomach crunch. One of the … Continued

Five Easy Fitness Tips to Get You Lean by Summer

With summer just around the corner, now is the time to start losing the pounds and get ready and lean for the beach. For most people, losing even a few pounds of fat will make a drastic difference in overall appearance and muscle definition. Here are five easy-to-implement tips that will help you to be leaner … Continued

Rethinking Weight Loss

                    You’ve tried them all – the standard Atkins diet, the New Atkins diet, the Eco Atkins diet, the Naturally Thin diet, the Thin for Life diet, the Skinny Vegan diet, the Shangri-La diet – and yet, nothing seems to work. You’ve walked, skipped, ran, jogged, … Continued

The Top 7 Free Weight Loss Apps

Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable for your food choices. Some apps even help you keep track of your daily activity levels, giving you a way to track your progress as … Continued

New Pilates Reformer Classes

                      New Pilates Reformer Classes starting March 2016!  True Beginner Class Thursdays 5pm with Mary Christhilf. Intermediate Class Wednesdays 9:30 am and Express Tower 12 noon with Colleen. Sign up required. Fee based    

5 Ways A Personal Trainer Can Improve Your Life

  Personal training can seem like an expensive way to get fit, but working out with an expert can make a huge difference to your helath and well- being. Some people may wrongly assume that trainers exsist soley to help people develop more beautiful bodies, but there are plenty of other ways that a trainer … Continued

7 Incredible Fat-Burning Foods

 While there are no miracle foods when it comes to weight loss, it is true that certain foods can help promote weight loss through the thermogenic effect, by stimulating metabolism, or by triggering hormones in the body that cause the body to burn fat for energy rather than store it. Adding the foods below to … Continued

Top Ten Reasons Not To Wear a Fitness Tracker

Sometimes it seems like everyone is wearing a fitness tracker. You see those ubiquitous bands on every wrist, and their owners are constantly yammering on about their steps and their sleep quality. They’re always sharing their fitness app screen caps on social media, passive-aggressively asking for virtual pats on the back. But does anyone really … Continued

Is Sleep Loss Making You Overweight?

New Research Suggests That Lack Of Shut-Eye May Trigger Your Body To Crave Extra Calories Besides being groggy and moody — among a list of other downfalls — sleep deprivation may also be making us overweight. According to a recent study published in the Journal of Clinical Endocrinology & Metabolism, lack of sleep may cause … Continued