Top Ten Fitness Books For Summer

                      Now that summer is officially here, it is time to kick back and enjoy one of the season’s annual rites of passages, whittling the long days away in the sun enjoying a good book. But just because you’re lounging by the pool or the … Continued

Choosing The Right Protein Powder

                      These days it seems as if protein powders are everywhere, the grocery store, the drugstore and online.  Whether you’re an elite athlete, a weekend warrior or a vegan, everyone is on the protein trend. Because of the high protein content of powder supplements, adding … Continued

Top 100 Workout Songs Playlist

  Looking for the perfect playlist? Listening to music when you hit the gym isn’t exactly a new concept. But did you know, your favorite, catchiest and can’t get it outta my head tune can enhance and actually improve your workout. Can’t get your heart pumping without your favorite playlist? Research has consistently found that … Continued

Burn More Fat & Calories in Less Time

High Intensity Circuit Training Workout That Blasts Fat in Seven Minutes? Looking for a quick yet efficient  total body workout that burns fat, builds strength and blasts calories? All in 7 minutes? Too good to be true? Maybe not. Regular aerobic and resistance training are two of the most important strategies AAC Personal trainers suggest … Continued

What Are The Best Exercises For Six Pack Abs?

                    What Are the Best Exercises for Six Pack Abs? While diet plays an important factor in getting those “six-pack” abs, there are a few exercises that will work out your abdominal muscles without you ever having to do one single stomach crunch. One of the … Continued

Five Easy Fitness Tips to Get You Lean by Summer

With summer just around the corner, now is the time to start losing the pounds and get ready and lean for the beach. For most people, losing even a few pounds of fat will make a drastic difference in overall appearance and muscle definition. Here are five easy-to-implement tips that will help you to be leaner … Continued

Rethinking Weight Loss

                    You’ve tried them all – the standard Atkins diet, the New Atkins diet, the Eco Atkins diet, the Naturally Thin diet, the Thin for Life diet, the Skinny Vegan diet, the Shangri-La diet – and yet, nothing seems to work. You’ve walked, skipped, ran, jogged, … Continued

The Top 7 Free Weight Loss Apps

Sticking to any weight loss plan is much easier with the help of the right apps. Using a specific weight loss app can be a great way to stay accountable for your food choices. Some apps even help you keep track of your daily activity levels, giving you a way to track your progress as … Continued

New Pilates Reformer Classes

                      New Pilates Reformer Classes starting March 2016!  True Beginner Class Thursdays 5pm with Mary Christhilf. Intermediate Class Wednesdays 9:30 am and Express Tower 12 noon with Colleen. Sign up required. Fee based    

5 Ways A Personal Trainer Can Improve Your Life

  Personal training can seem like an expensive way to get fit, but working out with an expert can make a huge difference to your helath and well- being. Some people may wrongly assume that trainers exsist soley to help people develop more beautiful bodies, but there are plenty of other ways that a trainer … Continued