Tips for Knee Pain

  The knees are the largest and strongest joints in the human body. And they need to be! Even just a simple step can put pressure up to 5 times the weight of your body on your knees. For this reason, knee pain and dysfunction are extraordinarily common for people of all fitness backgrounds. Is … Continued

Train like a Sailor!

  The Annapolis Athletic Club team is thrilled to welcome a new personal trainer, Tori Strutz! As an avid sailor, Tori understands how to train for a better sailing season. Whether you enjoy a fun race day or spend months at sea, there is a lot you can do off the water to improve your … Continued

Become a Morning Workout Person

  Have you ever wanted to be one of those people who bounce into work after a great morning workout? For some, morning workouts come easily. The rest of us may need a little help getting there. If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its … Continued

Our Favorite Winter Recipes

  In the past, we gave you our favorite summer recipes. Now, the employees of Annapolis Athletic Club are back to share the recipes we have on rotation all winter long! Breakfast  Lucas Humphries – “Instant” Oatmeal Jars – We all need a healthy, go-to breakfast for busy mornings. Leave it to Luke, who is frequently … Continued

Give Fit: 2018 Holiday Gift Guide

Christmas time is here! If you’re prone to putting off your holiday shopping until the very last minute, we’re here to help. We put together some fresh gift ideas for your fitness-minded loved ones — all eligible for free two-day shipping. Instant Pot – 2018 has been the year of the pressure cooker. Because who doesn’t … Continued