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Fit Beach Bag Essentials!

  Summer is here and we’re not just packing gym bags, but beach bags too! Luckily, many of our favorite fitness items are useful for the sun and sand. Check out our necessities for a day at the beach or pool.   The Bag We expect our beach bag to do double duty. It has … Continued

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Fitness, Lifestyle, Uncategorized

Become a Morning Workout Person

  Have you ever wanted to be one of those people who bounce into work after a great morning workout? For some, morning workouts come easily. The rest of us may need a little help getting there. If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its … Continued

Lifestyle, Nutrition

Our Favorite Winter Recipes

  In the past, we gave you our favorite summer recipes. Now, the employees of Annapolis Athletic Club are back to share the recipes we have on rotation all winter long! Breakfast  Lucas Humphries – “Instant” Oatmeal Jars – We all need a healthy, go-to breakfast for busy mornings. Leave it to Luke, who is frequently … Continued