More Fitness, Less Stress

Is it just us, or does it seem like there has been a little bit more to stress about around here? And stress comes with very real physical and emotional manifestations. Luckily, exercise is a very powerful tool to help manage stress and unpleasant symptoms. Increased Productivity If feelings of stress and overwhelm creep up … Continued



The Perfect Workout for the Holiday Season

  Between the shopping, wrapping, decorating, and celebrating–not to mention your regular responsibilities–your schedule may be pretty full in December. Many of us do not have two hours to devote to exercise every single day, especially not during the holiday season. But you don’t have to choose between fitness and your holiday plans. Truthfully, if … Continued

Fitness, Lifestyle

Tips for Knee Pain

  The knees are the largest and strongest joints in the human body. And they need to be! Even just a simple step can put pressure up to 5 times the weight of your body on your knees. For this reason, knee pain and dysfunction are extraordinarily common for people of all fitness backgrounds. Is … Continued