Benefits of Barre

  It’s time to sing the praises of one of our favorite workouts: Barre classes! Those of us with two left feet shouldn’t panic. Barre workouts are less about dancing and more about sculpting a dancer’s physique. Barre focuses on tiny, isometric movements, meaning little to no joint movement and a whole lot of muscle … Continued



Fit Beach Bag Essentials!

  Summer is here and we’re not just packing gym bags, but beach bags too! Luckily, many of our favorite fitness items are useful for the sun and sand. Check out our necessities for a day at the beach or pool.   The Bag We expect our beach bag to do double duty. It has … Continued

Fitness, Lifestyle, Uncategorized

Become a Morning Workout Person

  Have you ever wanted to be one of those people who bounce into work after a great morning workout? For some, morning workouts come easily. The rest of us may need a little help getting there. If you’re doing great with your evening workouts, then keep at it! Exercising in the evening has its … Continued