ANNAPOLIS,MD

Small group training combines the expertise and proper guidance of a personal trainer with the motivation and support of a group setting. AAC is proud to provide several different group training options. From popular new fitness crazes like TRX, boxing, and group boot camps. AAC has a group training program that will work for you. Let us know how we can help you reach your fitness goals.

Annapolis Athletic Club offers more than 80 group exercise classes every week. Group fitness classes are an excellent way to keep variety in your workout, stay motivated, make friends, and most importantly to have fun. We also offer private group fitness classes for you and your friends to celebrate any of life’s big moments (birthdays, weddings, corporate wellness, and more). Options include various group exercise formats such as Barre, yoga, cycle, etc., and you can make the event your own with custom music playlists, custom tank tops, T-shirts, and koozies. Email us at info@clubaac.com for information and pricing.

Whether you are looking for relaxation and stress relief or need assistance recovering from a sports injury, our amazing AAC massage therapists can provide a massage and stretching technique will support your needs. The benefits of message are extensive including lowered anxiety, better sleep, improved digestion, reduced risk of fitness or sports injuries, and enhanced feelings of comfort, care and connection. Please reach out to us, we are happy to guide you to the best massage for you!

We offer…
Swedish massage
Deep tissue massage
Aromatherapy
Myofascial release
Sports massage
Prenatal and postnatal Massage

Traditional workouts are weight-bearing and tend to build short, bulky muscles – the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility, making you less likely to be injured! In our Pilates Reformer classes at AAC, our experienced instructors will guide you through a variety of exercises to promote length, karen@annapolisathleticclub.com, flexibility, and balance. And have fun while doing it. Group or individual training sessions are available. Please contact Karen Trasatti at karen@annapolisathleticclub.com for more information or to schedule a session!